I am not a fan of yoga, or should I say I was not a fan of yoga till I got introduced to Shilpa Shetty’s yoga DVD. What an amazing woman! Her flexibility and love for yoga can easily be see. She makes it sound easy and walks you through different Asanas. Being a busy professional woman, with so much on my mind, I could never concentrate on yoga. My mind would race in too many directions for me to concentrate. Shilpa’s video changed it for me. I actually not only enjoy it but been able to focus more on tasks. I realized that these 45 minutes spent every morning makes me more productive throughout out the day. I highly encourage you to try yoga. It worked for me and I hope it works for you. Ladies! Take care of your body, soul and mind.