HOW TO READ NUTRITION FACT LABEL

 

LEARNING TO READ LABEL

LEARNING TO READ LABEL

In the packaged foods, one of the convenient way to figure out that how much carbohydrate is available in your food is to use the “Nutrition Facts Label.” The “Nutrition Facts Label” is found on the outside of the container.

you can count the carbohydrates based on these three things:

  • Grams of total carbohydrate per serving
  • Number of servings per container
  • Serving size

 

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